| Program |
Ages |
Class Offerings |
Goals |
| Oki-Ryu Kenpo Karate |
Karate Kids (4 - 6) |
M/W at 5:00 pm
T/Th at 4:00 pm
T/Th at 5:00 pm |
- Improve Focus and Concentration
- Working in a group and taking turns
- Waiting patiently, sitting still
- Repect, Saying "Yes, Sir" and "No, Sir"
- Listening and following direction
- Develop Balance, Coordination, Body awareness
|
| Oki-Ryu Kenpo Karate |
Youth (7 - 12) |
M/W at 4:00 pm
M/W at 5:45 pm
T/Th at 5:00 pm
T/Th at 5:45 pm |
- Improve Focus and Concentration
- Develop fundamental motor and generic sports skills
- Improve Strength, Endurance, Flexibility and Speed
- Begin developing specific martial arts skills (kicks, punches, footwork)
- Character development
- Develop martial arts skills for Competition and Self Defense
|
| Oki-Ryu Kenpo Karate |
Teen and Adult (13+) |
M/W at 8:30 am
M/W at 6:30 pm
T/Th at 6:30 pm |
- Improve Strength, Endurance, Flexibility
- Improve Coordination and Speed
- Enhance Aerobic (cardiovascular) development
- Stress reduction and relaxation
- Maximize martial arts skills for Competition and/or Self Defense.
- Character development
|
| Brazilian Jiu-Jitsu |
Adult (16+) |
M/W/Th at 7:30 pm |
- Improve Strength, Endurance, Flexibility, Coordination and Speed
- Stress reduction and relaxation
- Grappling and ground fighting skills for Self Defense or Competition.
|
| American Open Sword |
Adult (15+) |
Wednesday at 7:30 pm |
- Improve Agility, Balance, Timing, Speed, Reaction, Stamina
- Stress reduction and relaxation
- Introduction to weilding the Japanese sword.
|